Here at The Creative Kitchen, we’re all about better-for-you-snacking, so we were excited to discover one of nature’s hidden treasures: Snacking Lupini Beans by BRAMI! This ancient, protein-packed “superbean” is steeped in small batches of natural spices, sea salt, and tangy citrus, giving you a better choice for your body. BRAMI beans are rich in plant-based protein, non-GMO, and a sustainable crop…which means they’re not only good for your body, they’re good for the planet, too! The Sea Salt flavor is a classic, and will have you reaching for more!

From the Mouth of a Kid:

These are yummy snacks! Mommy says they’ll make me strong!

From the Eyes of a Parent:

My kids and I were in need of a new snack staple; I’m so glad I discovered BRAMI Lupini Beans! They really are perfect for anytime-snacking, because of their high nutritious value (and high deliciousness!). I have been looking for more ways to include plant-based protein in our family’s diet, and these accomplish that perfectly! 

Flavorful Features:

BRAMI Lupini beans come in four tasty varieties:

• Sea Salt
• Garlic and Herb
• Chili Lime
• Hot Pepper

The Icing on the Cake:

BRAMI Lupini Beans have more protein per calorie AND more fiber per calorie than spinach, almonds, and lentils! WOW!

Time to Eat?!

Because of their high nutritional value, BRAMI lupini beans are great as an after-school snack to keep the kids full until dinner!

Good to Go?

BRAMI Snacking Lupini Beans come in conveniently re-sealable bags…perfect for on the go snacking!

Mix it Up!

Add BRAMI Lupini Beans to your favorite salad for a boost of nutrition!

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The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Looking for a way to feel better about you family’s chip addiction? Try Beanitos, a deliciously dip-able unique chip made from cooked beans and whole-grain rice instead of corn. We love Beanitos because they’re addictive, packed with protein, and chock full of fiber. So save room in your tummies, because Beanitos will have your whole family reaching in the bag for more!

From the Mouth of a Kid:

I love chips! And Mom actually lets me eat these. I can’t believe that these are made out of beans!

From the Eyes of a Parent: 

Finally, I can feel better about my family snacking on chips! Beanitos have very few ingredients, and everything is all-natural. Plus, the beans make these chips rich in fiber, protein, and complex carbohydrates, with less sodium than the average chip.

Flavorful Features:

Beanitos are made with white beans, black beans, or pinto beans. The chip flavors include:

• Restaurant Style (white bean)
  
• Nacho Cheese (white bean)
  
• Chipotle BBQ (black bean)
  
• Original Black Bean (black bean)
  
• Simply Pinto Bean (pinto bean)
  
• Better Cheddar (pinto bean)

The Icing on the Cake:

All their chips are corn free, gluten free, all natural, vegan, high in fiber, and lightly salted. Each serving contains 4g of protein and up to 1,2000mg of Omega 3’s. They contain no trans-fat, preservatives, gluten, or MSG. They are also certified kosher and low glycemic.

Time to Eat?!

Serve up a bag of Beanitos with homemade salsa or guacamole as a midday pick-me-up snack.

Good to Go?

Yes! The chips come in individual-sized packages for easy on-the-go storage.

Mix It Up!

Sub corn tortillas with Beanitos in your next batch of nachos. Or, add a handful of crushed-up Beanitos to your taco salad.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner.  Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children.  She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Eat your peas, please! Ring in the spring with these fresh and tasty recipes from our friends at Cooking Light. These recipes utilize fresh springtime bounty and are sure to please every palate. 

Spring Pasta with Fava Beans and Peas

The vibrant colors of spring shine in this elegant, seasonal pasta dish. Choose firm, bright fava bean pods free of black marks—avoid pods on which the outline of the beans inside is pronounced, indicating older favas.

Click here for the recipe!

Strawberry-Avocado Salsa with Cinnamon Tortilla Chips

Make the chips in advance, cool completely, and store in an airtight container until ready to serve.

Click here for the recipe!

Grilled Chicken with Spicy Rhubarb-BQ Sauce

When you think rhubarb, you may only think pie, but that’s selling it short: The rosy stalk packs enough bright tanginess to transform a variety of dishes. Here, paired with smoky heat and sweet tomato, it makes homemade BBQ sauce sing.

Click here for the recipe!

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner.  Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children.  She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Superbowl Sunday is almost here! Our friends at Cooking Light have taken the guess work out of cooking for a crowd. They have put together some tasty chili recipes that are packed with flavor and nutrients, and are sure to have the whole group clanking their spoons for more!

Turkey and Bean Chili

Make this low-calorie chili in just 20 minutes for a quick, one-pot supper. Serve with corn bread to complete the meal.

Click here for the recipe!

Three-Bean Vegetarian Chili

This recipe proves that hearty chili doesn’t necessarily mean meat on the ingredient list. The variety of beans give great texture and flavor.

Click here for the recipe!

White Chili

This white chili recipe uses hot pepper sauce made from jalapeños; it’s milder than the red hot pepper varieties. Stirring frequently toward the end of cooking time prevents the bean-thickened broth from sticking to the bottom and scorching.

Click here for the recipe!

Smoky Slow Cooker Chili

A smoked ham hock, cooked with the chili and then discarded, adds just the right amount of smokiness with minimal effort.

Click here for the recipe!

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner.  Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children.  She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.