Get ready for a delicious dose of brain food! Chia seeds are known for fiber, protein, and Omega 3 fatty acids, but World of Chia has taken the power of these heart-healthy seeds to a whole new level. Instead of pectin, this sweet Strawberry Fruit Spread uses chia seeds as a thickener, since they expand 10-15 times their original volume when soaked in water. World of Chia Strawberry Fruit Spread is packed with bold strawberry flavor both kids and adults will love –and it perfectly compliments any nut butter.

From the Mouth of a Kid:

Yum, tastes like sweet strawberries!

From the Eyes of a Parent:

My kids already love PB&J, so World of Chia Strawberry Fruit Spread is the perfect way to get more protein, fiber, and other nutrients into their diet. I like that this spread is made with only four simple ingredients and contains no preservatives, high fructose corn syrup, or artificial colors or flavors.

Flavorful Features:

World of Chia Fruit Spread comes in 3 delicious flavors:
• Strawberry Fruit Spread
• Raspberry Fruit Spread
• Blackberry Fruit Spread

The Icing on the Cake:

World of Chia Strawberry Fruit Spread is all natural, vegan, and gluten-free. It contains only 4 ingredients: Strawberries, Cane Sugar, Chia Seeds, Fumaric Acid (for tartness)

Time to Eat?!

World of Chia Fruit Spread is delicious on toast or a bagel in the morning, and perfect for lunchtime sandwiches.

Mix it Up!

Add a dollop of World of Chia Strawberry Fruit Spread to plain yogurt for a quick, healthy breakfast, or spread some on a cracker and top with your favorite cheese for a protein-packed snack.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

When it comes to healthy snacks everyone can enjoy, Chosen Foods Bites With Chia is the snack we choose! The goodness of chia seeds blends perfectly with the crunchiness of organic almonds pecans, and sesame seeds in these nutritious, semi-sweet treats. With 4g of protein, 4g of fiber, 900mg of omega-3, and only 6g of sugar per serving, each snack pack is full of nutrients to keep you and your family energized all day. Plus, chia seeds are brain food, making these the perfect snack to help your kids stay focused at school!

From the Mouth of a Kid:

I love this crunchy snack when I get home from school!

From the Eyes of a Parent:

It can be tough to find a nutritious snack that satisfies the whole family, especially when we’re on the go. That’s why I love Chosen Foods Bites with Chia! They’re packed with nutritious nuts and seeds, plus they come in single-serving pouches and are bite sized, which means no mess when my kids eat them in the car or on the bus. Chosen Foods prides itself on promoting transparency within the health food industry, and is a brand I can feel good about buying for my family.

Flavorful Features:

Chosen Foods Bites with Chia come in Vanilla and Mango flavors.

The Icing on the Cake:

Chosen Foods Bites with Chia are all natural, gluten-free, vegan, and non-GMO verified.

Time to Eat?!

Breakfast or snack time! These nutritious bites are perfect for a morning or mid-day energy boost.

Good to Go?

Yes! Chosen Foods Bites with Chia come in individually wrapped, 1-oz pouches for easy, on-the-go snacking.

Mix it Up!

Add these tasty bites to your favorite yogurt or trail mix for added nutrition and natural sweetness.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

It’s almost the end of the school year and kids are ready to jump into summer break! Keep your kids minds sharp this summer with a little extra help from these mind boosting foods from our friends at Cooking Light. Try to incorporate some of these foods into everyday meals to keep the whole family on top of their game!

Blackberries

Whether it’s a new dance or a foreign language, the older you get the harder it is to learn new things. The reason? In order to process new information our brain cells need to “talk” to each another. Yet, as we age those cells become inflamed making it harder for them to communicate with one another. Blackberries can get the conversation flowing again. They provide potent antioxidants known as polyphenols that zap inflammation and encourage communication between neurons, improving our ability to soak up new information according to a 2009 Tufts University study.

Apples

Here’s a new reason to munch on an apple a day: Apples are a leading source of quercetin, an antioxidant plant chemical that keeps your mental juices flowing by protecting your brain cells. According to researchers at Cornell University, quercetin defends your brain cells from free radical attacks which can damage the outer lining of delicate neurons and eventually lead to cognitive decline. To get the most quercetin bang for your buck, be sure to eat your apples with their skins on since that’s where you’ll find most of their quercetin.

Chocolate

You’ve heard the good news that chocolate can lower your blood pressure. Now researchers have discovered it can also keep your mind sharp. A 2009Journal of Nutrition study found that eating as little as one-third of an ounce of chocolate a day (the size of about two Hershey’s kisses) helps protect against age-related memory loss. They credit polyphenols in cocoa with increasing blood flow to the brain.

Spinach

This leafy green is packed with nutrients that prevent dementia like folate, vitamin E, and vitamin K. Just one-half cup of cooked spinach packs a third of the folate and five times the amount of vitamin K you need in a day. Maybe that’s why a 2006 Neurology study reveals that eating three servings of leafy green, yellow and cruciferous vegetables a day can delay cognitive decline by 40%. Of these three, leafy greens were found to be the most protective. Try your spinach drizzled with a little olive oil. Its healthy fats boost absorption of fat-soluble vitamins E and K.

Extra Virgin Olive Oil

You may not have heard of them before but ADDLs (or amyloid B-derived diffusible ligands) are Alzheimer’s-inducing proteins that are toxic to the brain. In the initial stages of the disease they attach to brain cells rendering them unable to communicate with one another and eventually leading to memory loss. Extra virgin olive oil may be a potent foe against ADDLs according to research conducted at the Monell Chemical Senses Center in Philadelphia, PA last year. It’s rich in oleocanthal, a compound that disables dangerous ADDLs.

Salmon

This swimmer isn’t just good for your ticker, it’s good for your grey matter too. Salmon is a top source of DHA, the predominant omega-3 fat in your brain, believed to protect against Alzheimer’s disease, an illness that affects over five million Americans. It’s also nature’s number one source of hard-to-get vitamin D, a nutrient recently shown to ward off cognitive decline. A study published in the July 2010 issue of the Archives of Internal Medicine reveals that older people who are vitamin D deficient are 40% more likely to suffer from age-related memory loss.

Concord Grape Juice

Alzheimer’s researchers like to say what’s good for your heart is good for your brain. Now they’re finding that the same heart-healthy polyphenols in red wine and Concord grape juice can give your brain a boost. When researchers at the University of Cincinnati College of Medicine gave 12 older adults with declining memory a daily drink of Concord grape juice or a placebo drink for three months, they found that the volunteers who drank the grape juice significantly improved their spatial memory and verbal learning skills. Researchers believe that – just like blackberries – grape juice polyphenols improve communication between brain cells.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner.  Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children.  She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.