Is pasta a mealtime favorite in your house? Our friends at Cooking Light have a delicious pasta recipe that is full of bold flavor and is easy to whip together on a busy weeknight. This recipe for Mostly Veggie Pasta with Sausage uses hot Italian sausage as the main flavor agent in the sauce, and includes colorful vegetables like yellow squash, broccoli florets, and mushrooms. Tomato paste adds a robust flavor; look for the kind sold in tubes so you can use as little or as much as you need. Little chefs can help chop ingredients and stir them all together!

 Serves 4 (serving size: 1/2 cup pasta and 3/4 cup sauce)

Ingredients:

Instructions:

1. Cook pasta according to package directions, omitting salt and fat. Drain.

2. Heat oil in a large nonstick skillet over medium-high. Add sausage; cook 4 minutes, stirring to crumble. Add onion and garlic; cook 3 minutes. Add mushrooms and squash; cook 4 minutes. Stir in tomato paste and oregano; cook 1 minute.

3. Add broccoli, salt, pepper, and tomatoes to pan; bring to a boil. Reduce heat, and simmer 10 minutes, breaking up tomatoes with a spoon. Spoon sauce over pasta; top with basil.

Tips & Trick:

• For the vegetarians at your table, omit the sausage and add another vegetable of your choosing!
• Beyond pasta, spoon this veggie-packed sauce over breaded and baked eggplant slices or roasted spaghetti squash halves.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Looking for an easy, better-for-you way to satisfy that pizza craving? Our friends at Cooking Light have put a delicious spin on this cheesy classic, using pita rounds and kale! These Mini Mozzarella-and-Kale Pita Pizzas require just a few ingredients, but are full of flavor! Split the pitas in half before toasting so that the “crust” for the pizzas can get extra crisp. Baby kale is a fantastic all-purpose green; and it’s a great introduction to greens other than lettuce or spinach. The kids are sure to love it, and can help with adding the fresh toppings before broiling!

Ingredients:

Instructions:

1. Preheat broiler to high with oven rack in middle position.

2. Split each pita in half horizontally to get 12 rounds. Arrange rounds, cut side up, on a baking sheet; drizzle with 2 tablespoons oil. Broil 2 to 3 minutes or until lightly toasted.

3. Heat remaining 1 tablespoon oil in a large skillet over medium-high. Add shallots and garlic; sauté 2 minutes or until browned. Stir in kale; cook 2 minutes or until wilted. Remove pan from heat.

4. Spread about 2 teaspoons pizza sauce over each pita round; top evenly with kale mixture, cheeses, and tomatoes. Sprinkle evenly with pepper and salt. Broil 4 to 5 minutes or until cheeses are melted.

Tips & Trick:

• Have a different green in your fridge? Use whatever you’d like!

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Here at The Creative Kitchen, we are always looking for delicious tasting products that use minimal ingredients without compromising quality or flavor. Lucky for us, The Vine is all about clean eating and the belief that quality ingredients will result in quality foods! The Vine’s Original Marinara Sauce is all-natural, and made from just a few fresh, simple ingredients; with no added sugar. Making healthful decisions at dinner never tasted so delicious!

From the Mouth of a Kid:

I love this tomato sauce! I like it on my pasta.

From the Eyes of a Parent:

As with many other products, there are so many options for pasta sauce that it can get overwhelming when trying to choose. The Vine’s simple, real ingredients make it easy to choose their marinara sauce. My family loves pasta, so we go through a lot of sauce, but I feel good about serving this sauce to my family because it’s all-natural and has no added sugar.

Flavorful Features:

The Vine makes other flavors of their marinara sauce that are equally as delicious:

• Butternut Squash Marinara
• Calabrian style Marinara
• Vegan Marinara

The Icing on the Cake:

The Vine makes marinara sauce that tastes as it should: fresh, and full of bold flavor. Even better? It’s made with exclusively USDA organic certified ingredients.

Time to Eat?!

With marinara sauce that’s this delicious, pasta time is any time of the day!

Mix it Up!

Try baking eggs in marinara sauce and give your breakfast a saucy twist! Pour a little bit of The Vine’s Marinara sauce into a ramekin, crack an egg on top, and bake in the oven; only two ingredients required!

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The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Let’s talk about breakfast: the most frequently overlooked yet simultaneously most important meal of the day. While we know it’s just easier and faster to throw together a bowl of cereal than whip up a nutritious and filling breakfast before racing out the door to work and school, but a little preparation can change that! Our friends at Cooking Light have put a delicious, healthful recipe for Browned Butter Whole-Wheat Muffins that can help make breakfast great again! Make these ahead of time, freeze, and take out whenever you need them.

Ingredients:

Instructions:

1. Preheat oven to 375°F.

2. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour, wheat bran, and next 3 ingredients (through salt) in a large bowl, stirring with a whisk.

3. Melt butter in a small skillet over medium; cook 90 seconds or until browned and fragrant, swirling pan frequently. Combine butter, yogurt, sugar, vanilla, banana, and egg in a bowl. Add yogurt mixture to flour mixture, stirring just until combined. Divide batter evenly among 12 muffin cups coated with cooking spray. Bake at 375°F for 22 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes. Remove from pan; cool completely on a wire rack.

Mix it Up:

Our friends at Cooking Light created three tasty variations of these muffins. Check them out!

Cherry-Gingerbread Muffins: Add 1/2 cup chopped dried cherries, 1/3 cup molasses, 1 tsp. ground cinnamon, 1 tsp. ground ginger, and 1/4 tsp. ground allspice to muffin batter. Bake as directed.

Figgy Walnut Muffins: Add 3/4 cup sliced dried figs, 1/2 cup coarsely chopped walnuts, and 1 tsp. ground cinnamon to muffin batter. Bake as directed.

Cranberry, Orange, and Pistachio Muffins: Add 1/2 cup dried cranberries, 1/2 cup chopped unsalted pistachios, 1 1/2 tsp. grated orange rind, and 1/4 cup fresh orange juice to muffin batter. Bake as directed.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Looking for a simple yet special breakfast that will please every member of the family, both big and small? Look no further than this recipe for Shirred Eggs with Marinara and Feta from our friends at Cooking Light. Simply crack an egg in a ramekin or mini cocotte, add the other ingredients, and wait for it to bake.  With bold flavors and healthful ingredients, this is a breakfast (or dinner!) you can feel good about eating.

Ingredients:

Instructions:

1. Preheat oven to 375°F.

2. Place bread cubes on a sheet pan; bake at 375°F for 13 minutes or until browned and crisp.

3. Rub 1/2 teaspoon oil into each of 4 (8-ounce) mini cocottes or ramekins to coat inside. Divide bread cubes among cocottes. Crack one egg into each cocotte. Season each egg with 1/8 teaspoon salt and a dash of pepper. Spoon 1 tablespoon marinara into each. Sprinkle each with 1 teaspoon feta. Place cocottes in oven; bake at 375°F for 12 minutes or until whites are set. Sprinkle with oregano. Drizzle with additional oil, if desired.

Tips and Tricks:

Have your little chef help with cracking eggs and placing other ingredients in the cocottes/ramekins!

Opt for a different kind of cheese if feta isn’t your thing, such as mozzarella or cheddar.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Get cheesy with Emmi Cheese! Emmi Cheese is steeped in tradition and craftsmanship and it shows in all of their high-quality cheese products. The Creative Kitchen loves their passionate support of farmers, cheesemakers as well as sustainable agriculture to create a product that is second to none like their non-GMO Le Gruyère AOP. Emmi Traditions Le Gruyère AOP is made using locally farmed cow’s milk that is perfect in a gooey grilled cheese sandwich little ones can enjoy or as a topping on a cheesy French onion soup.

The Creative Kitchen is happy to include Emmi USA as a Supporting Sponsor in our Whole Foods Holiday Kids Cooking Series, where kids make Tortellini Totem Poles and Breakfast Frittata Cakes!

From the Mouth of a Kid:

I ate so much cheese, mom said I’m part mouse!

From the Eyes of a Parent:

Emmi’s Le Gruyère AOP is a delicious cheese. I love being able to use it for all sorts of recipes. I love adding it to eggs for breakfast or as an addition to a cheese plate when I’m entertaining guests! Emmi’s website has a great list of recipes and pairings for their cheeses so I always have new ways to use their cheese. There are only three ingredients in Emmi’s Le Gruyère AOP so I don’t have to worry about any added artificial flavors or colors. Plus, it’s a mild cheese so even my little picky eaters like it.

Flavorful Features:

Emmi Traditions comes in an assortment of varieties:

– Le Gruyère® AOP
– Le Gruyère® AOP Réserve
– Emmentaler® AOP
– Appenzeller®
– Tête de Moine AOP

The Icing On the Cake:

Emmi adheres to strict Swiss cheese production guidelines, quality controls and environmental directives. The official quality mark AOP (Appellation d’Origine Protegée) is reserved for traditional products with long-standing regional origins. Once the Swiss Federal Office of Agriculture registers a protected designation, Emmi and other cheesemakers only use it for products that meet all requirements regarding quality, origin and production.

Time to Eat?!

Enjoy Le Gruyère AOP anytime of day. It’s perfect as a cheesy addition to fritattas like we incorporated in our Holiday Kids Cooking Classes, as a fun pairing with roasted sweet potatoes and fig jam for a take on a grilled cheese with sweet potato, or even on top of a caramelized pears and cranberry compote.

Mix it Up!

Melt Emmi Traditions Le Gruyère AOP in a frittata mixed with fresh vegetables , on top of an open-faced egg sandwich or melt them on top of broccoli or asparagus.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Thanksgiving is approaching. It’s the time of year when we gather with family and friends, sharing and creating traditions. Thanksgiving is also a time to eat and enjoy a most delicious meal. Our friends at Cooking Light have put a delicious spin on the classic holiday side, stuffing, with this Apple, Cranberry and Pecan Stuffing. Your little chef can help by cutting up the fruit, vegetables and tearing up the bread.

Ingredients:

Instructions:

1. Preheat oven to 400°F.

2. Arrange bread cubes on a rimmed baking sheet. Bake at 400°F for 20 minutes, stirring after 10 minutes. Place bread in a large bowl.

3. Reduce oven temperature to 350°F.

4. Heat oil in a large skillet over medium-high. Add onion, celery, and carrot to pan; sauté 6 minutes. Add apple; cook 4 minutes. Stir in pecans, cranberries, parsley, salt, and pepper. Add apple mixture to bread; toss.

5. Combine stock, butter, and eggs in a bowl. Drizzle over bread mixture; toss. Let stand 15 minutes. Spoon into a 13- x 9-inch glass or ceramic baking dish coated with cooking spray. Bake at 350°F for 25 minutes.

Tips & Trick:

• For the vegetarians at your table, you can substitute vegetable stock for the chicken stock.
• Raisins and walnuts can work in place of the cranberries and pecans

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Mac and Cheese is a dish that kids and grownups love. This take on the classic mac and cheese from our friends at Cooking Light adds ground beef and fire roasted tomatoes to the mix for a heartier take on this comforting dish. What’s even better is you can grate or finely dice some vegetables into the mac and cheese for picky eaters!

Ingredients:

Instructions:

1. Cook pasta according to directions, omitting salt and fat. Drain.

2. Heat a large skillet over medium. Add beef, onion, Worcestershire, and mustard; cook, stirring often, until meat is done, about 5 minutes. Transfer to a bowl; stir in tomatoes.

3. Whisk together milk and flour. Pour mixture into skillet; bring to a boil over high. Add cheeses; stir until cheeses melt. Remove from heat. Stir in pasta and meat mixture. Top with parsley, salt, and pepper.

Tips & Trick:

• Make sure to drain the tomatoes so the sauce doesn’t get too thin.
• If you don’t have dry mustard (used here for added depth), stir in a teaspoon of Dijon mustard.
• Serve with a side of green beans or broccoli tossed with browned butter, or with a salad the family enjoys (a crunchy romaine Caesar salad would be great).

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

As parents, you’re constantly trying to make sure your kids are getting the right nutrients to stay strong and healthy. An important part of that is making sure they eat their vegetables which can sometimes be difficult. This French Bread with Cauliflower Cheese Sauce from our friends at Cooking Light is a great way to incorporate vegetables into your little one’s diet. Use this mixture for your next grilled cheese sandwich and pair alongside fresh tomato soup for a family-friendly dinner. The sauce is versatile and can even be mixed into pasta for a healthier version of mac and cheese.

Ingredients:

Instructions:

1. Preheat broiler to high.

2. Place bread, cut side up, on a baking sheet. Broil 1 1/2 minutes or until bread is lightly toasted.

3. Place cauliflower in a steamer basket over simmering water; cover and steam 8 minutes or until very tender. Place stock in a small microwave-safe bowl; microwave at HIGH 30 seconds or until warm. Place cauliflower and stock in a food processor; process until smooth. Add cheese; process until combined.

4. Spread cauliflower mixture over bread halves; broil 4 minutes or until lightly browned. Cut into 4 pieces; sprinkle with pepper.

Tips & Trick:

• The cheesy-veggie sauce is a great way to sneak in vegetables so try tossing it with fresh pasta for a healthier mac and cheese that doesn’t skimp on the creamy texture and cheesy flavor.
• If you love to dip garlic bread into broth-based soups or hearty stews, try adding finely minced garlic to the food processor to add an extra kick before spreading the sauce on the bread.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Autumn is here! As the weather gets cooler we look to heartier recipes to fill our stomachs. This Pumpkin-Apple Soup from our friends at Cooking Light is the perfect dish to enjoy on a cool Fall night. This tasty recipe can act as a base and be made into two separate soups.  For mature palates, Chipotle Spiced Pumpkin Soup provides a kick and Thai Coconut Pumpkin Soup will keep younger palates satisfied with its sweet taste of coconut.  These small variations give each soup a different flavor makeup.

Ingredients:

Instructions:

1. Heat oil in a large saucepan over medium heat; swirl to coat. Add onion; cook 5 minutes, stirring occasionally. Add garlic; cook 2 minutes. Add pumpkin, apples, cinnamon, and 1/4 teaspoon salt; cook 5 minutes, stirring often. Add stock; bring to a boil. Reduce heat to medium-low; simmer 25 minutes or until pumpkin and apples are tender.

2. While soup cooks, combine pepitas, sugar, and remaining 1/4 teaspoon salt in a medium nonstick skillet over medium heat. Cook 7 minutes or until sugar melts and pepitas are toasted, stirring often. Transfer to a plate; cool completely, breaking up any clumps.

3. Place half of pumpkin mixture in a blender, remove center piece of blender lid (to allow steam to escape). Secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters); blend until smooth. Place soup in a bowl. Repeat procedure with remaining pumpkin mixture. Pour in apple cider, and reheat in pan if needed. Divide soup evenly among 8 bowls; sprinkle evenly with pepitas.

• Thai-Coconut Soup: Omit cinnamon; instead add 1/2 teaspoon ground ginger with the pumpkin and apples in step 1. Omit apple cider; instead add 3/4 cup light coconut milk and 1 tablespoon lime juice. Omit pepitas, sugar, and salt in step 2; instead sprinkle evenly with 2 tablespoons cilantro before serving. Serve with lime wedges.

• Chipotle-Spiced Pumpkin Soup: Increase cinnamon to 1/2 teaspoon. Add 1 finely chopped seeded chipotle chile canned in adobo sauce to apples and pumpkin in step 1. Omit apple cider; instead add 1/4 cup water. Omit pepitas, sugar, and salt in step 2; instead garnish with 1 ounce thinly sliced and slivered Spanish chorizo, cooked in a small skillet over medium-low heat until crisp.

Tips & Trick:

• Simple toppings like salty-sweet pepitas, chorizo, or freshly chopped herbs make each soup more flavorful.
• For a fun, no-fuss garnish, top any of the soups with 2 tablespoons popped popcorn.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.