Sardines get a bad rap, but they’re a great source of DHA and convenient to have in your pantry as a source of protein. They’re great to have on hand for when you’re your too busy with your family to go to the store, and they’re easy to prepare (just pop open the tin), yet very versatile and can be incorporated into many dishes. BELA Sardines in Spring Water have a mild flavor and are packed with nutrients that are great for growing kids’ bodies and brains. Coming from centuries-old Portuguese coastline fishing tradition, you can be sure that these little fishies are the best catch exported worldwide, right to your plate!

From the Mouth of a Kid:

These little fish are so cute!

From the Eyes of a Parent:

I always have a few cans of BELA Sardines in my pantry. They’re great for busy nights when I don’t have time to prepare a full dinner.

Flavorful Features:

BELA Sardines come in:
• Lemon Flavored Extra Virgin Olive Oil
• Lightly Smoked in Olive Oil
• Lightly Smoked in Tomato Sauce
• Cayene Pepper Flavored Extra Virgin Olive Oil

The Icing on the Cake:

Sardines are best known for their abundance omega-3 fatty acids. Omega-3s are known for reducing the risk of cardiovascular disease and Alzheimers, in addition to lowering levels of blood sugar. Sardines are also a great source of Vitamin D, Calcium, B12, and protein.

Time to Eat?!

BELA Sardines are versatile and can be incorporated into your favorite dishes for lunch or dinner.

Mix it Up!

Just pop open the can and toss BELA Sardines into pasta with veggies and sauce, and dinner is served!

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.