The Creative Kitchen loves the diverse ways families can enjoy incorporating Freekeh, the healthful ancient grain, into their meals. Freekehlicious is a company known for producing the ancient grain in the highest of standards. Freekehlicious’ Cracked Freekeh is similar in texture to bulgar wheat. Families can take comfort because it’s high in calcium for bone health and rich in prebiotic properties which are important for the growth of healthy bacteria, which promotes a healthy gut. Plus, Freekehlicious’ Cracked Freekeh is vegan, kosher, and non-GMO! Use Cracked Freekah to a nutty crunchy texture that’s excellent in burgers, stuffing, soups, making parfaits layering cooked Freekeh, yogurt, pears, apples, cranberries, cinnamon and pumpkin seeds for a seasonal dish that can be enjoyed for breakfast, dessert, or even a snack!

The Creative Kitchen is proud to have Freekehlicious as a Supporting Sponsor for our Whole Foods Holiday Kids Cooking Series.

From the Mouth of a Kid:

This tastes like rice!

From the Eyes of a Parent:

Freekehlicious’ Cracked Freekeh is a healthy grain alternative for my family. I love it because it’s so versatile and easy to cook. I can use it anytime of day. Its perfect as a replacemetnt for oatmeal in the morning, or as an alternative to rice in a quick wrap for lunch for my family. The best part is, once it’s cooked, it stays good in the fridge for 8 days! Cracked Freekeh is also high in protein and knowing I can use an ingredient that will provide my family with the energy they need to get them through the day is a relief.

Flavorful Features:

Freekehlicious comes in two varieties
-Whole Freekeh

-Cracked Freekeh

The Icing On the Cake:

In addition to having four times more fiber than brown rice, Cracked Freekeh is vegan certified, kosher, and non-GMO!

Time to Eat?!

Enjoy Cracked Freekeh any time of day. This ancient grain is so versatile you can have it for breakfast, lunch, dinner and even as a filling snack mixed with cauliflower and pesto.

Good to Go?

Once made, this grain lasts for 8 days and can be stored in your fridge until needed.

Mix it Up!

Use cooked Cracked Freekeh as a base for veggie burgers, mix it with pesto for a fun take on pesto salad or combine it with your favorite fruits, yogurt and honey as a replacement for your morning oatmeal or granola.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

The Creative Kitchen is ‘freaking out’ about Freekeh by Freekehlicious™! Freekeh is an ancient grain, its 100% natural and contains no preservatives, additives or pesticides. Freekeh by Freekehlicious is made by roasting young green wheat, harvested while still young. The process captures and retains the grains at the state of peak taste and nutrition. Its high in fiber, protein and low in carbohydrates.  Freekeh by Freekehlicious™ is a great for family dinners as a substitute for other whole grains like brown rice, quinoa, farro and bulgar.

We’re so excited to include Freekeh by Freekehlicious™ in our Whole Foods Goody Bags at our Kids Summer Cooking Series!

From the Mouth of a Kid:

It’s really yummy. I love it in my burritos for dinner.

From the Eyes of a Parent:

Freekeh by Freekehlicious™ is a great alternative to rice and pasta.  I can add it to my stir fry or toss it with some meatballs.  I love that my family is getting more fiber and protein than they would from other whole grains. Freekehlicious™ is so versatile we can find ways to serve it with any meal.

Flavorful Features:

Freekehlicious™ carries their tasty Freekeh in two different products including:
– Cracked Freekeh
– Whole Grain Freekeh

The Icing on the Cake:

Freekeh by Freekehlicious™ is high in protein, fiber and calcium. Plus, it contains probiotics ensuring the growth of healthy bacteria in the body and has a low glycemic index.

Time to Eat?!

Freekeh by Freekehlicious™ is easily adaptable for breakfast, lunch or dinner.

Mix it Up!

The Creative Kitchen cooked up Freekeh by Freekehlicious™ to serve at our Kids Summer Cooking Camps!  It was a great addition to our Pattern Parfaits! You can also boil it and toss it with berries and maple syrup for a sweet satisfying morning breakfast.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.