Smoothies are perfect for cooling down on a hot summer day, plus they’re a great way to pack more fruits and vegetables into your kids’ diets! Many store bought smoothies contain hidden sugars that negate the beneficial effects of fruits and vegetables. The best (and most affordable) way to enjoy these summertime favorites is to make them at home. Our friends at Cooking Light have put together a list of tasty, healthful smoothie recipes that your family is sure to love!

Peanut Butter Berry

What kid doesn’t love bananas with peanut butter? The Peanut Butter Berry smoothie combines this delicious pair with raspberries, low-fat milk, and ice for a delicious, creamy treat!

Click here for the recipe!

Berries and Beets

For a powerful punch of antioxidants, try this fruit and veggie filled smoothie. The beets lend a slight sweetness and deep purple color, but don’t over power the fresh berries. Your kids won’t even know they’re drinking their vegetables – until you tell them!

Click here for the recipe!

Green Machine

Trying to get your kids to eat more greens? This smoothie packs one whole cup of fresh spinach into every serving!

Click here for the recipe!

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner.  Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children.  She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.