Feel good about your baked goodies! If you love baked goods, but don’t love feeding your kids refined sugars and trans fats, try these healthful baking swaps from our friends at Cooking Light. Not only do these swaps cut back on sugar and fat, they boost the nutrition in your favorite brownies, cookies, and muffins without compromising on taste. Swap avocado for butter and fruit purees for sugar for added fiber, vitamins, and minerals! For more great healthful baking swaps, view the video below. 

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.