Chef/owner of Tertulia and El Colmado in NYC, Seamus Mullen taught future foodies how to make a delicious vinaigrette with Lifeway Kefir at the Kids Food Festival is past March. Check out the tasty recipe posted to his Facebook page:

“Making your own vinaigrette instead of using store bought is an easy way to cut out unnecessary fats. You can adjust the flavors to fit your needs and tastes. This quick and easy vinaigrette is one I like to use on a raw brussel sprout salad. It uses Lifeway Kefir as its base, olive oil, lime zest, shaved raw garlic, and salt and pepper to taste.”

Flavorful Features:

Lifeway has many Kefir product lines such as:

• Kefir
• Kefir Organic
• ProBugs
• Frozen Kefir
• Biokefir
• Farmer Cheese

The Icing on the Cake:

Lifeway uses milk from grass fed cows that is also free of rBGH, rBST, and antibiotics. The all natural, hormone free, and GMO free probiotic goodness is packaged into 100% recyclable BPA-free packaging.

Good to Go?

These Lifeway’s perfectly portioned probiotic drinks are great for the rough and tumble life of a lunchbox or purse.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.