Who doesn’t love a delicious French pastry? Especially one made of wholesome ingredients and packed with whole grains. When your sweet tooth is acting up, Sugar Bowl Bakery’s Palmiers come to the rescue! Ideal for adults and children alike, the whole family will drool over these tasty and convenient treats. Unbleached enriched flour provides complex carbohydrates to keep children energized, while unsalted butter provides calcium to strengthen their bones. They’re low in sodium and sugar, allergen free, and contain absolutely no artificial ingredients. Who could resist? And even better, you don’t even have to go to a bakery to get these sweet treats! 

by Rebecca Skriloff, 2023

From the Mouth of a Kid:

These cookies are sweet and kinda look like Mickey Mouse!”

From the Eyes of a Parent:

Sugar Bowl Bakery’s Palmiers make the perfect on-the-go snack or after dinner treat! We absolutely love how they’re made of a short list of simple ingredients even our kids can recognize. Plus, they’re relatively low in sugar compared to many other treats on the market, and very minimally processed. It’s reassuring to have a snack for the kids that we feel good serving them, and one that they really enjoy too.

The Icing on the Cake:

Family and minority owned, certified kosher, and certified sustainable palm oil.

Time to Eat?!

Sugar Bowl Bakery’s palmier’s fit easily into lunch boxes, make great, quick breakfasts or snacks, and can be savored for dessert any night.

Mix it Up!

Spread some creamy peanut butter on top for extra protein, and top with your favorite berries for added antioxidants to make an extra special PB&J.

www.sugarbowlbakery.com

www.facebook.com/SugarBowlBakery

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Whoa! The Whoa Dough Chocolate Chip Cookie Dough Bars are a perfect sweet treat to make anyone smile. Made with only the highest quality ingredients, this vegan treat is a great snack guaranteed to satisfy any craving. The Creative Kitchen appreciates the taste of this low sugar, protein, fiber-filled, on-the-go cookie dough bar.

by Katie Auerbach, 2023

From the Mouth of a Kid:

So soft and yummy! I really love the chocolatey taste.

From the Eyes of a Parent:

This is the perfect snack for not only the kids but also the entire family. Packed with 3g of fiber and 4g of protein the Whoa Chocolate Chip Cookie Dough is a fulfilling and delicious snack. The sweet taste without the mountains of sugar really makes this product a must add to the grocery list every time.

Flavorful Features:

Whoa Cookie Dough Bars also come in these delicious and fun flavors:

• Peanut Butter Chocolate Chip
• Sprinkle Sugar Cookie
• Brownie Batter
• Peanut Butter
• Sugar Cookie

The Icing on the Cake:

A convenient snack, with packaging that allows for a 12-month shelf life, this treat doesn’t require refrigeration or preparation. Easily grab and go from the cupboard and enjoy the kosher, vegan, chocolatey goodness.

Mix it Up!

In the mood for a baked good? In 10 minutes or less you can have one. Simply roll these up into bite-sized balls and pop them in the oven at 350 F for 3-5 minutes. In goes the Whoa Chocolate Chip Cookie Dough and out comes a warm comforting cookie. Enjoy!

www.whoadough.com

www.facebook.com/whoadough

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Sometimes, simple is best. Less is more. However you want to phrase it, this rings true for mealtime and snack time around here at The Creative Kitchen. What we fuel our bodies with matters greatly, and when it comes to packaged snacks and meals, we think less is definitely more. Mr. Lee’s Noodles checks all these boxes for us: real ingredients, low in sodium and sugar, with a delicious and vibrant taste! Damien Lee, the creator behind this premium noodle brand, is a full-time single dad and cancer survivor, which is what inspired the creation of Mr. Lee’s Noodles. It was during his time of chemotherapy and a strict, real-food diet that Damien Lee craved his guilty pleasure, instant noodles, but knew he couldn’t indulge as he used to, due to all the artificial ingredients. Once he was given the all-clear, he set out to revolutionize the world of instant noodles, and Mr. Lee’s Noodles was born! 

From the Mouth of a Kid:

I like these noodles! The different flavors are yummy!

From the Eyes of a Parent:

As a mom, I know firsthand that you can’t always have it all together, and that’s okay. Whether it’s keeping the house clean or making dinner, sometimes you just need a little help. My first priority when it comes to feeding my kids is keeping their meals and snacks full of (primarily) real ingredients, which can be pretty tricky with frozen or packaged meals. That’s not the case with Mr. Lee’s Noodles, which have quickly become a fan favorite in our household! They use real ingredients, and are low in sugar and sodium. It makes for an easy after-school snack or a quick addition to dinner when I don’t have time to make something from scratch. My kids love the bold flavors, and I love the real ingredients and low amounts of sodium, fat, and sugar. They’re so much better in all of these categories than other instant noodle brands.

Flavorful Features:

Mr. Lee’s Noodles instant noodles come in a variety of fun, delicious flavors:

• Coconut Chicken Curry Rice Noodle Soup
• Zen Garden Vegetable Rice Miso Noodle Soup (Vegan, registered with the Vegan Society)
• Hong Kong Street-Style Beef Rice Noodle Soup
• Tai Chi Chicken Rice Noodle Soup

The Icing on the Cake:

Mr. Lee’s Noodles freeze-dries their protein and vegetables to lock in the nutritional goodness. Their rice noodles are grown in Vietnam and are gluten-free too! Mr. Lee’s Noodles products average 1.5g of saturated fat per serving, and 970mg of sodium per cup, which is almost 6 times lower than other instant noodles out there. They’re also SugarWise certified and have the lowest sugar among their competitors, as well as no artificial preservatives or flavors, no hydrogenated oil, and no MSG. Lastly, their packaging contains zero plastic sachets and their cups are made from a 100% recyclable plastic/cardboard composite.

Time to Eat?!

Mr. Lee’s Noodles instant noodles are great for an after-school snack, or a quick and easy dinner when you don’t have time for anything else!

Good to Go?

These cups are so easy to throw in the car for a road trip or vacation! All you need is to add boiling water and voilà! A delicious, nutritious snack (or meal!) that’s as easy as 1, 2, 3!

Mix it Up!

Add some of your favorite veggies to a cup of Mr. Lee’s Noodles to pack in even more flavor and nutrition!

Mr. Lee’s Noodles are now available at all Whole Foods in the US!

www.mrleesnoodles.com/us

www.facebook.com/mrleespurefoods

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Get excited for summer barbecue season with True Made Foods’ Pitmaster Low Sugar BBQ Sauce! This sauce packs your classic tangy, Kansas City-style flavors into a veggie-based, low-sugar and corn syrup-free alternative. It’s made with sweet veggies for all-natural flavoring, resulting in only 5 grams of added sugars and 35 calories per serving. On top of it all, the sauce contains essential vitamins and minerals from the vegetables, making it the only nutrient-dense barbecue sauce of its kind. Hats off to True Made Foods for sharing this better-for-you version of a classic American staple!

The Creative Kitchen is thrilled to have True Made Foods as a Supporting Sponsor of the LA Kids Food Festival on August 17th + 18th. Learn more about the festival here!

From the Mouth of a Kid: 

This sauce makes my chicken yummy! 

From the Eyes of a Parent:

Barbecue season just got so much better! This BBQ sauce from True Made Foods is all-natural, low-calorie, low-sodium, and low-sugar. It’s great because it’s sweetened with butternut squash, carrots, and spinach – and only a touch of brown sugar. Everybody in my house is a big fan! I love the nutrients, and we all love the delicious taste: it’s truly a win-win for the whole family!

The Icing on the Cake:

True Made Food’s Pitmaster Low Sugar BBQ Sauce is non-GMO, gluten free, and certified paleo-vegan friendly, making it accessible to families with many varieties of diets and dietary restrictions!

Time to Eat?!

Any time you want to add some more nutrients to your family meals, choose True Made Foods Low Sugar BBQ Sauce! The vegetables included in their recipe provide potassium, iron. Vitamin K, and protein.

Mix it Up!

Mix this barbecue sauce into whipped cream cheese, to taste, and serve as a dip with your favorite potato chip!

www.truemadefoods.com

www.facebook.com/TrueMadeFoods

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

The Creative Kitchen is always on the lookout for filling and healthful on-the-go snacks, which is why we love Zee Zees Cinnamon Crisp Soft Baked Bars!  These nutrition bars are made with whole grains and pack a sweet punch of cinnamon flavor with only nine grams of sugar. Zee Zees bars are also nut free, which makes them the perfect addition to a school lunch or after-school snack! The flaky oats and crispy cinnamon crunch will make this treat a new family favorite! 

From the Mouth of a Kid:

Zee Zees are yummy and chewy! I like that they taste like cinnamon!

From the Eyes of a Parent:

I love that Zee Zees Cinnamon Crisp Soft Baked Bars are made with whole grains and oats, and they’re low in sodium and sugar.  Zee Zees bars are nut free so I’m able to send my kids to school with them, and they love picking out which of the delicious flavors they want that day.

Flavorful Features:

Zee Zees Soft Baked Bars come in seven tasty flavors:

• Cinnamon Crisp
• Berry Apple Crisp
• Birthday Cake
• Campfire S’mores
• Cocoa Cherry
• Oatmeal Cocoa Chip
• Strawberry Crisp

The Icing on the Cake:

Zee Zees bars come in single-serving containers and are non-perishable, so they’re easy to keep handy in a purse or in the car to be eaten at any time!

Time to Eat?!

Zee Zees Soft Baked Bars are a very versatile snack: add to breakfast for a boost of whole grains, throw in a lunchbox for a snack at school, or have as an afternoon treat when you’re on the go! The options are endless!

Good to Go?

These individually wrapped bars are perfect to have in your purse for emergency snacks on the go, or to add to lunchboxes and backpacks!

www.zeezees.com

www.facebook.com/ZeeZeesFoods

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

What’s sweet, crunchy, and the perfect portable snack? Organic crunchy rice rollers, that’s what. This snack puts a fun and sweet twist on the classic rice cake as a handheld treat perfect for an on-the-go snack. With only six ingredients and three grams of sugar, these rollers are a simple and wholesome snack perfect to throw into your kids’ lunchbox. All Crunchy Rollers products are vegan, gluten-free, certified organic, and non-GMO, making mom feel good about giving them out for a quick snack.

From the Mouth of a Kid:

It tastes like my favorite cereal, so sweet!

From the Eyes of a Parent:

My kids never stop moving so sometimes it’s hard to get them to sit still for snack time. This is when Crunchy Rollers comes in handy! These rice snacks fit perfectly in my little ones’ hand, making it easy for them to munch as they go. The kids enjoy the taste and I feel good knowing they are getting whole grains and eating something with simple and clean ingredients. These snack rollers pacify the kids’ sweet tooth, but are low in sugar, making it a win-win for both mom and kid.

Flavorful Features:

Crunchy rollers come in six different varieties:

• Strawberry
• Mixed berry
• Caramel sea salt
• Apple cinnamon
• Banana maple
• Original brown rice

The Icing on the Cake:

The main ingredient in Crunchy Rollers is organic whole grain brown rice, and with only three grams of sugar this is a guilt-free snack perfect for when you or your kid are craving a sweet treat.

Time to Eat?!

Not enough time for breakfast? Crunchy Rollers are the perfect on-the-go option for the trip to school.

Good to Go?

This two pack of rollers is the perfect size to throw in your purse or kids’ backpack.

Mix it Up!

Dip in chocolate hazelnut spread and roll in dehydrated strawberries to satisfy that chocolate-covered strawberry sweet tooth.

www.crunchyrollers.com

www.facebook.com/crunchyrollers

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Here at The Creative Kitchen, we love allergy-friendly treats that all kids can enjoy, which is why we love MadeGood’s Soft Baked Mini Cookies. Made in a facility free from peanuts, tree nuts, dairy, eggs, wheat and gluten, soy, sesame, fish and shellfish, these treats are a great option to give your child to bring to school. Plus, they have a full serving of vegetables, providing your child with Vitamins A, B6, C, D, and E! MadeGood is a Supporting Sponsor of the 2019 NYC Kids Food Festival, so be sure to check them on out Saturday and Sunday May 11 + 12. Visit the KFF website to learn more.

From the Mouth of a Kid:

These cookies are so yummy! I like that they’re squishy.

From the Eyes of a Parent:

With only 6 grams of sugar per serving, I feel good about feeding MadeGood Soft Baked Mini Cookies to my kids. They’re made from real, organic, ethically sources ingredients and have nutrients from spinach, carrots, broccoli, beets, tomatoes, and mushrooms. The best part? My kids would never guess that they’re getting a full serving of vegetables!

Flavorful Features:

MadeGood Soft Baked Mini Cookies come in Apple Cinnamon, Chocolate Banana, Chocolate Chip, and Double Chocolate.

The Icing on the Cake:

MadeGood is proud to say they are:

• Nut-free
• Certified gluten-free
• Allergy-friendly (free from the top 8 allergens)
• USDA organic
• Certified vegan
• Kosher
• Non-GMO project verified

Time to Eat?!

These cookies make the perfect snack for any time of day, especially as an after-school treat or a quick dessert.

Good to Go?

Each box of MadeGood Soft Baked Mini Cookies come with 5 portion packs that are perfect to throw into a lunchbox, backpack, or even your purse for smart snacking on the go!

Mix it Up!

Spread some sunflower seed butter on your cookies and pair with a piece of fruit for a well-balanced snack.

www.madegoodfoods.com

www.facebook.com/madegoodfoods

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Ketchup that’s good for you? True Made Foods Low Sugar Vegetable Ketchup is indeed a nutrient-dense ketchup! It has 50% less sugar than the leading brand of ketchup, PLUS added vegetables like carrots, butternut squash, and spinach. This ketchup is made from 100% natural ingredients, and has no artificial sweeteners! The squeeze bottle is perfect for little hands to add this healthful ketchup to their favorite foods! We are thrilled to have True Made Foods as a Supporting Sponsor of the 2019 NYC Kids Food Festival on May 11 + 12. Visit the KFF website to learn more!

From the Mouth of a Kid:

This ketchup is awesome! I like to squeeze the bottle!

From the Eyes of a Parent:

I usually have the kids limit how much ketchup they use since typical brands’s ketchup contain so much sugar! Separately, I’m always looking for ways to get my kids to eat more vegetables. This nutrient-dense ketchup from True Made Foods is a great way to do that! With less than 2 grams of sugar, I don’t have to worry when they enjoy it on their food. And with an easy-to-use squeeze bottle, my kids can learn to be independent with their meals without making a mess for me to clean up. It’s an all-around win-win product for our family!

Flavorful Features:

True Made Foods also makes a Vegetable Ketchup with no added sugar. In addition, they have a Low Sugar Pitmaster BBQ Sauce and a Veracha Vegetable Siracha.

The Icing on the Cake:

True Made Foods Low Sugar Vegetable Ketchup has no high fructose corn syrup, artificial colors, or preservatives, and is certified Paleo-Vegan. It’s also naturally sweetened with real vegetables! True Made Foods sources their vegetables from family farms in eastern North Carolina, and uses purees made from the undersized and “ugly” produce in order to create extra income for the farmers.

Time to Eat?!

True Made Foods Vegetable Ketchup is the perfect condiment for adding flavor and veggies to your child’s breakfast, lunch, or dinner.

Mix it Up!

Kids will love dipping raw or roasted veggies into this ketchup!

www.truemadefoods.com

www.facebook.com/TrueMadeFoods

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.