At The Creative Kitchen, we love nothing more than a food that is delicious, convenient, versatile and most importantly, good for your entire family! Vapza 7 Grains is already cooked and can be used in a wide variety of dishes, which makes it perfect for families who are looking to get a boost of nutrients from more meals throughout the week. This medley of nutrient-dense grains is thoughtfully grown in Brazil, steam cooked, and vacuum sealed in BPA-free plastic bag. This blend contains whole grain rice, red rice, white quinoa, black quinoa, red quinoa, flaxseed, and chia seeds. Vapza created this product with the busy, health-conscious parent in mind. Flaxseed and chia seeds can lower blood sugar levels and risk of heart disease. They’re both superfoods, and provide fiber, iron, protein, and omega-3 fatty acids (which are linked to even more health benefits such as improving eye health and risk factors for heart disease, fighting inflammation, and more!).

From the Mouth of a Kid:

“Burrito bowls are my favorite and we used this instead of rice. It was really yummy!”

From the Eyes of a Parent:

“Vapza 7 Grains appeases my rice-loving children with the whole grain and red rice while the other grains like quinoa, flaxseed, and chia provide protein, healthy omega-3s, and fiber. Squeezing those nutrients in can be tough, but products like this make it so much easier. Also, the fact that it’s ready-to-eat makes dinner time less stressful!”

Flavorful Features:

Vazpa has a variety of steam cooked options for your next meal!

• Pinto Beans
• Black Beans
• Quinoa Mix
• Brown Rice

The Icing on the Cake:

Rice and quinoa can be easily under cooked or overcooked, but Vapza 7 Grains takes out the guess work! Because this product is already steam cooked, it can be used in pinch without the worry. Substitute Vapza 7 Grains for rice in a quick stir fry or your favorite burrito bowl. And, Vapza 7 Grains is not only organic, but also vegan and kosher.

Time to Eat?!

Vazpa 7 Grains is the perfect addition to lunch or dinner!

Mix it Up!

Vapza 7 Grains can be served hot or cold. Try tossing this 7 grains mix on a salad instead of croutons. It’s a great way to sneak in extra plant protein and healthy omegas!

www.vapza.com.br/institucional/quem-somos/enus

www.facebook.com/Vapza

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

If you struggle to get your picky eaters the essential nutrients they need, you’re not alone. It can be tricky when your kids only like a certain number of foods. We’re here to help! You and your little ones will love Otamot‘s nutritious and delicious pasta sauce. Packed with a handful of vitamins and ten organic vegetables, this sauce provides the nutrition your kids need, while satisfying their taste buds and tummies! This versatile addition to your pantry will become a staple in your household!

From the Mouth of a Kid:

Yummy Sauce! It’s my favorite with meatballs.

From the Eyes of a Parent:

I have loved Otamot’s pasta sauce ever since I first discovered it! My kids aren’t big fans of vegetables in general, and this sauce makes it so easy to get them the nutrients they’re missing out on. There’s no added sugar or preservatives, which is super important to me. It’s also packed with vitamins and healthy oils, and just tastes really good! Overall this is a great product that I always have in pantry!

The Icing on the Cake:

Otamot sauce is made from 10 organic vegetables, including sweet potato, butternut squash, spinach, and red beet. There’s no added sugar or preservatives, and it’s non-GMO!

Time to Eat?!

Otamot sauce is a great addition to any meal – lunch or dinner! Add it to pasta, chicken, soups, or casseroles for an extra punch of flavor and nutrients!

Mix it Up!

Great for kids who shy away from the spices in salsa to add as the tomato flavor in tacos, burritos, or nachos.

www.otamotfoods.com

www.facebook.com/OtamotFoods

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

If you’re looking to mix up your selection of nutritious grains, grab a bag of sorghum! This naturally gluten-free grain is similar to rice or quinoa, and is rich in antioxidants. It’s also packed full of other nutrients such as protein, iron, Vitamin B6, and magnesium. Sorghum is a very versatile grain with a simple flavor profile, making it a no-brainer for parents looking for ways to simplify mealtime and satisfy different palates at home. It can be used for any meal of the day; in pancakes at breakfast, in salads or soups at lunch and dinner, and you can even pop it like popcorn!

Join us at our Whole Foods cooking classes the week of September 23rd where we’ll incorporate sorghum into our recipes! Visit our calendar for more information on our classes.

From the Mouth of a Kid:

It’s fluffy and kinda tastes like rice!

From the Eyes of a Parent:

Sorghum has become a household staple for us! I love the nutrients it provides: one serving has almost half the recommended daily intake of protein and iron, and it’s a good source of minerals like magnesium, calcium and potassium. It’s filling and everyone in the family loves it. And, it’s so easy to make! I’ve used it as a substitute for other grains in some of my usual recipes, too.

The Icing on the Cake:

There are a number of reasons why we love sorghum, but we love its versatility the most: you can pop it like popcorn, use sorghum flour to make your favorite baked goods, or cook it like rice to add to salads, soups, and other dishes.

Time to Eat?!

Sorghum can be incorporated into any meal – breakfast, lunch, snack time, dinner, or dessert! 

Mix it Up!

If you’re looking for more creative ways to add sorghum to your diet, add it to a soup or stew to turn a broth into a hearty and nutrient-filled meal.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Split Squeeze Packs are a clever twist on a beloved classic that expertly combines simple nutrition with convenient packaging to give you a well balanced snack that’s perfect to take on the go with you! This innovative product from Split provides nut butter and jelly in separate compartments of a single packet. Just fold it in half, knead, rip the lacerated top, and squeeze! The honest, real ingredients will speak for themselves, providing you with a well-balanced snack packed with protein and healthy fats. 

The Creative Kitchen is happy to have Split as a sponsor of our Whole Foods cooking classes the week of August 12th. Visit our calendar for more information on our classes!

From the Mouth of a Kid:

They taste sweet AND salty at the same time! I like mushing up the pack and squeezing it out!

From the Eyes of a Parent:

Not only are Split Squeeze Packs ready-to-use and super convenient, but they have great nutritional value too. Each packet has five grams of protein, organic sugars, and healthy fats from dry-roasted nuts. They’re gluten-free and non-GMO, making them a healthful choice that’s also environmentally friendly! My kids have fun squeezing them, and the flavors are just simply delicious.

Flavorful Features:

Split Squeeze Packs come in three varieties:

• Almond Butter and Raspberry Spread
• Almond Butter and Strawberry Spread
• Peanut Butter and Grape Spread
• Peanut Butter and Blueberry Spread

The Icing on the Cake:

The simple ingredients that are used speak for themselves: the nut butters are made from just nuts, while the fruit spreads are made from fruit, cane sugar, and pectin…that’s it! 

Time to Eat?!

Split Squeeze Packs can be incorporated into any meal to add a boost of nutrients and flavors! On toast at breakfast, or just by itself after lunch or in the afternoon for a little pick-me-up!

Good to Go?

Split Squeeze Packs are small and easily transportable, so they make it convenient to have a boost of nutrition whenever you need it!

Mix it Up!

Looking for a new way to mix nut butter and jelly into your kid’s diet? Mix Split Squeeze Packs into plain yogurt for all-natural sweet and salty flavoring. This makes a great protein-packed meal or snack!

www.splitnutrition.com

www.facebook.com/splitnutrition

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Here at The Creative Kitchen, we love allergy-friendly treats that all kids can enjoy, which is why we love MadeGood’s Soft Baked Mini Cookies. Made in a facility free from peanuts, tree nuts, dairy, eggs, wheat and gluten, soy, sesame, fish and shellfish, these treats are a great option to give your child to bring to school. Plus, they have a full serving of vegetables, providing your child with Vitamins A, B6, C, D, and E! MadeGood is a Supporting Sponsor of the 2019 NYC Kids Food Festival, so be sure to check them on out Saturday and Sunday May 11 + 12. Visit the KFF website to learn more.

From the Mouth of a Kid:

These cookies are so yummy! I like that they’re squishy.

From the Eyes of a Parent:

With only 6 grams of sugar per serving, I feel good about feeding MadeGood Soft Baked Mini Cookies to my kids. They’re made from real, organic, ethically sources ingredients and have nutrients from spinach, carrots, broccoli, beets, tomatoes, and mushrooms. The best part? My kids would never guess that they’re getting a full serving of vegetables!

Flavorful Features:

MadeGood Soft Baked Mini Cookies come in Apple Cinnamon, Chocolate Banana, Chocolate Chip, and Double Chocolate.

The Icing on the Cake:

MadeGood is proud to say they are:

• Nut-free
• Certified gluten-free
• Allergy-friendly (free from the top 8 allergens)
• USDA organic
• Certified vegan
• Kosher
• Non-GMO project verified

Time to Eat?!

These cookies make the perfect snack for any time of day, especially as an after-school treat or a quick dessert.

Good to Go?

Each box of MadeGood Soft Baked Mini Cookies come with 5 portion packs that are perfect to throw into a lunchbox, backpack, or even your purse for smart snacking on the go!

Mix it Up!

Spread some sunflower seed butter on your cookies and pair with a piece of fruit for a well-balanced snack.

www.madegoodfoods.com

www.facebook.com/madegoodfoods

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

We are so lucky to have so many delicious alternative options out there for those with food sensitivities. There’s an endless amount of options, a lot of which we’ve tried and love, including Kabrita USA goat’s milk formula. We love this product for its easy digestive properties…and its great taste! The protein in goat’s milk forms a smaller curd in your stomach, which is naturally easier to digest than cow’s milk protein. Your kids will love the smooth, sweet taste of this milk, and you’ll love that Kabrita uses high-quality goat’s milk made without antibiotics, growth hormones, or pesticides!

The Creative Kitchen is excited to feature Kabrita Goat Milk Formulas in our Whole Foods Market cooking classes on Wednesday, May 29th and Tuesday, June 4th, where we’ll be whipping up some yummy overnight oats! Learn more at www.thecreativekitchen.com/calendar.

From the Eyes of a Parent:

I am so happy that I discovered Kabrita. Once we switched my daughter off of our usual cow’s milk formula, all of the uncomfortable side effects she was experiencing went away! We love incorporating Kabrita’s goat milk formula into our favorite everyday recipes for added nutrients. I love that it’s non-GMO and made without antibiotics or pesticides. She loves the taste of it too; it’s a win-win for our whole family!

Flavorful Features:

Kabrita has a mild, sweet and fresh taste; making it great to enjoy on its own, or as a cow’s milk replacement in your favorite dips and desserts!

The Icing on the Cake:

Kabrita products have a number of great qualities:

• Non-GMO
• 5 grams of protein per cup (8 oz.)
• Naturally fortified with 22 vitamins and minerals including Vitamin D, B12, iron, and folic acid
• Free from growth hormones, antibiotics, pesticides, and heavy metals
• Certified glyphosate pesticide free

*This product is NOT appropriate for children with a confirmed cow milk protein allergy*

Time to Eat?!

Kabrita goat’s milk formula is a great substitute for any time you would use cow’s milk!

www.kabritausa.com

www.kabritausa.com/product-category/formula

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Whether you eat gluten-free or you just want some extra protein, Banza chickpea pasta is a delicious alternative to regular pasta. Here at The Creative Kitchen, we love their Shells & Classic Cheddar Mac & Cheese for a protein and fiber-packed meal that your kids will gobble up faster than you can say “CHEESE!” We are very excited to have Banza as a Supporting Sponsor of the 2019 NYC Kids Food Festival! Visit the KFF website to learn more!

From the Mouth of a Kid:

I like this mac & cheese! It’s cheesy and yummy!

From the Eyes of a Parent:

My kids love eating this mac and cheese, and I love feeding it to them! It has two times the protein and four times the fiber of regular pasta, which is truly amazing! It’s non-GMO Project Verified, and also allergen-free. This mac and cheese is a great option for families with allergies, as it’s gluten-free, dairy-free, vegetarian, and vegan! 

Flavorful Features:

Try Banza’s other flavors of mac and cheese:

• Elbows & White Cheddar
• Elbows & Classic Cheddar
• Shells & Cacio e pepe

The Icing on the Cake:

In addition to more protein and fiber than regular mac and cheese, Banza’s mac and cheese is loaded with calcium, iron, and potassium, so you can be sure your little ones are getting the minerals they need to grow strong and healthy! It’s also gluten-free, non-GMO, kosher, vegan, and free of the most common allergens.

Time to Eat?!

Banza Shells & Classic Cheddar Mac & Cheese is a perfect option for a quick and easy lunch or dinner.

Mix it Up!

Add even more nutrients to your Banza mac and cheese by adding your favorite veggies into the mix!

www.eatbanza.com

www.facebook.com/EatBanza

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Want to know a secret? We know a way you can make mornings extra nutritious…with no extra effort or time! Here at The Creative Kitchen, we love using One Degree Organics Organic Sprouted Oats for one of our favorite, go-to recipes for busy mornings: overnight oats! Not only is it easy to customize oats to the specific palates you’re serving, but these sprouted oats boast more nutrients and are easier to digest than non-sprouted oats. Sprouting oats breaks down the phytate (a form of phytic acid) and some of the starch, which makes the percentage of nutrients available for absorption higher! It’s a win-win for everyone!

The Creative Kitchen is excited to feature One Degree Organics Organic Sprouted Oats in our Whole Foods Market cooking class on Thursday, December 13! Learn more at www.thecreativekitchen.com/calendar.

From the Mouth of a Kid:

I like to help my mommy make this oatmeal! I add strawberries and blueberries to mine! It’s yummy and feels good in my tummy!

From the Eyes of a Parent:

One Degree Organics Organic Sprouted Oats are just what I’ve been looking for! With a number of different palates in our house, it’s sometimes hard to find something that everyone will enjoy eating. With oatmeal, my kids can add in different nut and seed butters, fruit, and other toppings, making it a truly nutritious breakfast. Now, I use these specific oats because they’re organic and sprouted, which means my kids are getting more nutrients each time they eat these oats! They’re also easier for my kids to digest than regular oats, which makes all of us feel better about using these specific oats.

Flavorful Features:

One Degree Organics Organic Sprouted Oats are available in three varieties: quick oats, rolled oats, and steel cut oats.

The Icing on the Cake:

These oats are oh-so good for you! Each serving is:

• Organic
• Sprouted
• More vitamins and minerals (iron, vitamin C, folate, zinc, magnesium, protein)
• Easier to digest
• Gluten-free
• Non – GMO
• Supports a family farm!

Time to Eat?!

One Degree Organics Organic Sprouted Oats are perfect for breakfast on busy mornings -OR- to add into dinner recipes like meatloaf!

Mix it Up!

Use these oats in baking to create healthier, gluten-free treats! For example, try these out in your favorite Oatmeal Raisin Cookie recipe for a high protein and organic treat for the whole family!

www.onedegreeorganics.com

www.facebook.com/OneDegreeOrganics/

Written by Katie Auerbach

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Looking for a sweet treat your kids will love, but isn’t chock-full of fake ingredients? Try Sweet Valley Organics Dark Chocolate Sea Salt Caramel Cashews! They’re a great healthful alternative to sugary candy. Sweet Valley Organics only uses organic dark chocolate, which is known to be an excellent antioxidant, anti-inflammatory, and cognitive function booster! Cashews help strengthen the immune system and improve bone health. Plus, did we mention how GREAT these taste? This nutrient-packed snack is sure to satisfy you and your kids’ sweet tooths!

From the Mouth of a Kid:

It’s sweet and yummy! Crunchy, too!

From the Eyes of a Parent:

My daughter loves anything sweet, so I feel great knowing that I can satisfy her cravings with a flavorful and nutrient rich snack, such as Sweet Valley Organics Dark Chocolate Sea Salt Caramel Cashews. I love the boost of nutrition from the dark chocolate and cashews, and the simple, real ingredients are an excellent bonus too. The resealable bags make it so easy to bring a bag with us on the go for busy days, or on long road trips!

Flavorful Features:

Sweet Valley Organics offers four other flavors of their chocolate coated fruit and nut snacks:

• Dark Chocolate Cinnamon Praline Pecan

• Dark Chocolate Sea Salt Toffee Almonds

• Dark Chocolate Tart Cherries

• Dark Chocolate Chewy Bananas

The Icing on the Cake:

Sweet Valley Organics Dark Chocolate Sea Salt Caramel Cashews are non-GMO, USDA organic, and use Fair Trade USA Certified chocolate…plus there’s no preservatives of any kind! Pop this resealable bag in your purse for a busy day on the go!

Time to Eat?!

These Dark Chocolate Sea Salt Caramel Cashews are a great after-school treat, or as a study snack!

Good to Go?

Sweet Valley Organics makes it easy to snack on the go with their resealable bags!

Mix it Up!

Add some to your trail mix or enjoy some with your favorite piece of fruit!

www.sweetvalleyorganics.com

www.facebook.com/SVOrganics/

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Here at The Creative Kitchen, we love finding healthful versions of your favorite snacks or treats; we REALLY love it when they taste homemade and consist of a simple ingredient list. That’s why we are excited to share this product with you: introducing Bobo’s Lemon Poppy Seed Oat Bars! This bar boasts refreshing zest, indulgent flavor, and parent-approved ingredients, making it a great choice for a new addition to your lineup of kid snacks. With the major ingredient being whole grain rolled oats, this bar provides fiber, as well as important vitamins, minerals, and antioxidants…not to mention that oats are known to lower cholesterol. They also keep you fuller for longer, making this bar an excellent choice for an afternoon snack in between meals, for anyone in the family!

From the Mouth of a Kid:

This bar tastes like lemon cake! I love it!

From the Eyes of a Parent:

Bobo’s Lemon Poppy Seed Oat Bar makes it easy to serve my family something that has the taste of a homemade baked good, but the nutrients of a healthful snack! The rolled oats keep my kids full for a while and gives them important vitamins and minerals, which is important to me. Bobo’s Lemon Poppy Seed Oat Bar is so versatile, I can give it to my kids at breakfast, as a snack, or even for dessert! The bite-sized version is great for my little ones who don’t need a full bar, or for when I want just a little bite of something sweet. This product has become a new family favorite!

Flavorful Features:

Bobo’s Oat Bars come in so many different flavors, it’ll be hard to choose your favorite!

• Original

• Coconut

• Cranberry Orange

• Banana Chocolate Chip

• Chocolate Chip

• Cinnamon Raisin

• Peanut Butter

• Almond Butter

• Peach

• Maple Pecan

• Coconut Almond Chocolate Chip

• Apple Pie

• PB&J

• Gingerbread

The Icing on the Cake:

Each of Bobo’s Lemon Poppy Seed Oat Bars is baked from the heart in small batches, with a focus on tasting like it was made in your own kitchen. It’s also gluten-free, vegan, and non-GMO verified.

Time to Eat?!

Bobo’s Oat Bars can be eaten at any time of the day; as a great addition to breakfast when you’re short on time, a sweet treat for lunchboxes or backpacks, or even dessert!

Good to Go?

This oat bar is individually wrapped, which makes it great for car rides, lunch boxes, or to stash in a bag for an anytime, on-the-go snack! Check out the bite-sized version, perfect for little foodies who don’t need a full bar, or for when you just need a little bite to hold you over until your next meal.

Mix it Up!

An alternative way to eat Bobo’s Lemon Poppy Seed Oat Bars is to make a pie crust out of the bar itself! Visit the Bobo’s website for a recipe on how to make a lemon meringue pie using the Lemon Poppy Seed Oat Bar. .

www.eatbobos.com/

www.facebook.com/eatbobos/

 Written by Katie Auerbach

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.