At The Creative Kitchen, we love nothing more than a food that is delicious, convenient, versatile and most importantly, good for your entire family! Vapza 7 Grains is already cooked and can be used in a wide variety of dishes, which makes it perfect for families who are looking to get a boost of nutrients from more meals throughout the week. This medley of nutrient-dense grains is thoughtfully grown in Brazil, steam cooked, and vacuum sealed in BPA-free plastic bag. This blend contains whole grain rice, red rice, white quinoa, black quinoa, red quinoa, flaxseed, and chia seeds. Vapza created this product with the busy, health-conscious parent in mind. Flaxseed and chia seeds can lower blood sugar levels and risk of heart disease. They’re both superfoods, and provide fiber, iron, protein, and omega-3 fatty acids (which are linked to even more health benefits such as improving eye health and risk factors for heart disease, fighting inflammation, and more!).

From the Mouth of a Kid:

“Burrito bowls are my favorite and we used this instead of rice. It was really yummy!”

From the Eyes of a Parent:

“Vapza 7 Grains appeases my rice-loving children with the whole grain and red rice while the other grains like quinoa, flaxseed, and chia provide protein, healthy omega-3s, and fiber. Squeezing those nutrients in can be tough, but products like this make it so much easier. Also, the fact that it’s ready-to-eat makes dinner time less stressful!”

Flavorful Features:

Vazpa has a variety of steam cooked options for your next meal!

• Pinto Beans
• Black Beans
• Quinoa Mix
• Brown Rice

The Icing on the Cake:

Rice and quinoa can be easily under cooked or overcooked, but Vapza 7 Grains takes out the guess work! Because this product is already steam cooked, it can be used in pinch without the worry. Substitute Vapza 7 Grains for rice in a quick stir fry or your favorite burrito bowl. And, Vapza 7 Grains is not only organic, but also vegan and kosher.

Time to Eat?!

Vazpa 7 Grains is the perfect addition to lunch or dinner!

Mix it Up!

Vapza 7 Grains can be served hot or cold. Try tossing this 7 grains mix on a salad instead of croutons. It’s a great way to sneak in extra plant protein and healthy omegas!

www.vapza.com.br/institucional/quem-somos/enus

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The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Do your kids have sweet tooths? Are you looking for a more healthful way to satisfy their sweet cravings? Check out So Pure Blueberries & Quinoa Fruit Bars! This chewy, fruity bar is rich in fiber and vitamin E, which benefits the skin and immune system, as well as vitamins B1, B2, and B3, which sustain energy levels. So Pure fruit and nut bars only contain 100% natural ingredients…and there’s no added sugars! A win-win for both you and your kids!

From the Mouth of a Kid:

This bar is sweet and chewy! I like it!

From the Eyes of a Parent:

With So Pure Blueberries & Quinoa Fruit Bars, I can give my kids a sweet treat that will satisfy their sweet tooths, but the ingredients are 100% natural, which makes me happy! These are so easy to throw into their lunchboxes and backpacks, for a fiber-full snack whenever my kids need it. This bar provides beneficial vitamins and minerals, and there’s no added sugar. I love keeping one of these in my purse for an emergency snack!

Flavorful Features:

So Pure fruit and nut bars are also available in these delicious flavors:

• Apple/cinnamon with almonds and cashews (gluten-free)
• Apricot with almonds and hazelnuts (gluten-free and organic)
• Blueberry with quinoa seeds (gluten-free)
• Blueberry with quinoa seeds (organic)
• Cranberry with almonds and cashews (gluten-free and organic)
• Cranberry with chia seeds (gluten-free)
• Goji berry/raspberry with chia seeds (gluten-free)
• Pear with hazelnuts and almonds (gluten-free)

The Icing on the Cake:

SoPure Blueberries & Quinoa Fruit Bars are rich in fiber, vitamins, and minerals that will help keep your kids’ immune systems in tip-top shape! With 100% natural ingredients and no added sugars, this is sure to become a family favorite!

Time to Eat?!

So Pure Blueberries & Quinoa Fruit Bars can be a great addition to lunch, or a delicious after-school snack or dessert.

Good to Go?

Each box of So Pure fruit bars contains individually wrapped bars that fit wonderfully into lunch boxes, backpacks, and purses!

Mix it Up!

Chop up a So Pure Blueberries & Quinoa Fruit Bar and add it to homemade trail mix for some fruit flavor and added nutrients! 

www.sopurefruit.com/en/

www.facebook.com/SoPureFruit/

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Are your children asking for another run to the fast food chain down the street for some chicken nuggets again? Well now you won’t ever have to worry about them asking for nuggets again, because here’s a way healthier alternative to the famous chicken nuggets. They’re just as crispy and delicious as chicken nuggets, except made with quinoa!

Ingredients:

Instructions:

Tips & Trick:

• Kids can help salt chicken and make dipping sauce!

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Looking for a new twist on the classic chip? Try Simply7’s Quinoa Sea Salt Chips! With a unique nutty flavor and packed with fiber which studies have shown to lower cholesterol and keep blood sugar low, these chips are a healthful snack your whole family will enjoy. Plus, they are gluten-free, nut-free, vegan, non-GMO, and have no artificial ingredients.

From the Mouth of a Kid:

I like how crunchy these chips are.

From the Eyes of a Parent:

These chips are my go-to snack to pack in lunch boxes, serve with dip as an appetizer, and bring to the beach or on family trips. Since they are nut free, gluten free, and vegan, they are virtually safe for school and kids parties. My kids love the taste and I love the ingredients – it’s a win, win!

Flavorful Features:

Simply7 Quinoa chips come in many different flavors, just like conventional chips.
• Sea salt and vinegar
• Barbeque
• Cheddar
• Sour Cream and Onion

Time to Eat?!

Enjoy Simply7’s chips with your lunch, after school, or at a party as a crunchy accompaniment to a yummy dip!

Good to Go?

Simply7’s Quinoa Sea Salt chips come in a convenient bag that’s perfect in your child’s lunchbox or your bag, for a quick and tasty snack.

Mix it Up!

Try serving these chips on top of a bowl of chili or dipping them in melted chocolate and letting them set in your fridge for a fun, healthful take on chocolate covered chips.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Simply7 snacks relies on 7 core standards to bring you a new alternative in nutritious snacks: clean ingredients, no added preservatives, no trans fats, no artificial colors or flavors, gluten free, simple ingredients, and simply delicious. Using these principles, they show that eating simply can be balanced and healthful. Simply7’s Kale Chips provide you 80% of your daily vitamin K intake, Quinoa Chips contain vitamins B and E and delectable flavors like Hummus and Lentil have 40% less fat than regular potato chips. With Simply7 snacks families can feel at ease that they’re snacking smartly!

From the Mouth of a Kid:

I think the colors of the chips are cool and they are super crunchy!

From the Eyes of a Parent:

Simply7 offers enough varieties to keep picky palates satisfied. The bags are sized perfectly for school lunches and on-the-go snacking. With –recognizable ingredients, I know my kids are eating a wholesome snack.

Flavorful Features:

Simply7 has several chip lines:

Kale

Kale Sea Salt

Kale Dill Pickle

Kale Lemon & Olive Oil

Quinoa

Quinoa Sea Salt

Quinoa Barbecue

Quinoa Cheddar

Quinoa Sour Cream & Onion

Quinoa Salt & Vinegar

Hummus

Hummus Sea Salt

Hummus Roasted Red Pepper

Hummus Spicy

Hummus Chili Pepper

Hummus Tomato Basil

Hummus Roasted Garlic

Lentil

Lentil Sea Salt

Lentil Creamy Dill

Lentil Jalapeno

Lentil Bruschetta

Lentil White Cheddar

The Icing on the Cake:

Simply7’s lines of products are Kosher, vegan, and non-GMO project verified. They also have no cholesterol or trans-fat and no artificial colors, additives or preservatives.

Time to Eat?!

Quality ingredients make Simply7 a good choice anytime.

Good to Go?

Yes, these chips are perfect for errand runs and after school chauffeuring.

Mix It Up!

Crumble Simply7 chips on top of creamy mashed cauliflower for a perfect crunchy dinnertime side.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

What better way to start a chilly winter morning off right than with a warm nutrient packed breakfast?! Sometimes it can be tricky making breakfast for the whole family when some members are gluten-intolerant or even celiac. Our friends at Cooking Light have put together some tummy warming delicious breakfast ideas that are gluten-free, nutrient filled, and will satisfy the whole family.

Peanut Butter and Banana Pancakes

You can give these pancakes a PB&J flavor profile by spreading them with grape or strawberry jelly.

Click here to try this yummy recipe!

Hot Quinoa Cereal with Maple Syrup Apples

Once cooked, quinoa flakes are very similar in texture to cream of wheat. Pure vanilla extract is made from distilled alcohol and flavor extracted from the vanilla seeds (artificial extract gets its vanilla flavor from artificial vanilla flavoring). The distillation process removes the gluten from the alcohol. This is true of other extracts too, such as almond and banana.

Click here to try this yummy recipe!

Breakfast Tortilla

This hearty open-faced omelet, called a tortilla, uses potatoes inside instead of serving them on the side. This omelet maximizes flavor with Yukon gold potatoes, fresh tomatoes, and Manchego cheese.

Click here to try this yummy recipe!

Cilantro-Pear Turkey Breakfast Sausage

Making your own breakfast sausage is easier than you might think. Pear adds a subtle sweetness to this spiced breakfast side. Serve with eggs and fruit to complete the meal.

Click here to try this yummy recipe!

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner.  Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children.  She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Easter and Passover just aren’t the same with out the yummy treats! The Creative Kitchen picked some of our most favorite Easter and Passover recipes that are sure to make bellies smile and keep the family coming back for seconds! These recipes are from our friends at Cooking Light and are simple, nutritiously delicious AND won’t keep mom in the kitchen for hours.

Israeli Carrots

This became an instant classic at my Passover table when I first served it years ago. The vivid garlic-and-herb vinaigrette contrasts with the sweet carrots, which are a natural Easter vegetable, what with all those hungry Easter bunnies looking for something to munch. If you can find carrots in a variety of colors, such as orange, yellow, and purple, by all means use them! If you can’t find baby carrots, simply cut a regular carrot in half width-wise, halve the skinny bottom lengthwise, and quarter the thicker top section. What we’re looking for here are long pieces, a visual contrast to most of the other dishes.

Ingredients

• 2 quarts water
• 1 pound baby carrots, trimmed and halved lengthwise
• 1 garlic clove, chopped
• 1/2 cup chopped fresh cilantro
• 2 tablespoons chopped fresh dill
• 1 tablespoon olive oil
• 1 tablespoon fresh orange juice
• 1/2 teaspoon ground cumin
• 1/4 teaspoon kosher salt

Preparation

• 1. Bring 2 quarts of water to a boil in a saucepan. Add carrots; cook 3 minutes or until crisp-tender. Drain.
• 2. Place garlic in a food processor; pulse 3 times or until finely chopped. Add cilantro; pulse 3 times or until combined. Add dill and remaining ingredients; pulse 3 times or until well combined. Spoon dill mixture over carrots; toss gently to coat. Serve warm or at room temperature.

Allison Fishman, Cooking Light

APRIL 2011

Quinoa Salad with Artichokes and Parsley

Parsley has its own spot on the seder plate, representing spring. Although quinoa is considered a whole grain, it is, in fact, a seed—making it a welcome addition to a Passover meal.

Ingredients 

• 1 tablespoon olive oil
• 1 cup chopped spring or sweet onion
• 1/2 teaspoon chopped fresh thyme
• 1 (9-ounce) package frozen artichoke hearts, thawed
• 1 cup fat-free, lower-sodium chicken broth
• 1/2 cup uncooked quinoa
• 1 cup chopped fresh parsley
• 5 teaspoons grated lemon rind
• 1 1/2 tablespoons fresh lemon juice
• 1/4 teaspoon kosher salt

Preparation

• 1. Heat oil in a medium saucepan over medium-high heat. Add onion and thyme; sauté 5 minutes or until onion is tender. Add artichokes; sauté 2 minutes or until thoroughly heated. Add broth and quinoa; bring to a simmer. Cover and cook 18 minutes or until liquid is completely absorbed.
• 2. Remove pan from heat. Stir in parsley, rind, juice, and salt. Serve warm or at room temperature.

Allison Fishman, Cooking Light
APRIL 2011

Sponge Cake with Orange Curd and Strawberries

Dairy- and flour-free, this cake is a winner year-round. Matzo cake meal—finely ground matzo—stands in for wheat flour. It’s floral and sweet, with lemon, orange, and tangy berries.

Ingredients 

Cake:

• 1 cup sugar
• 1 tablespoon grated lemon rind
• 8 large egg yolks
• 8 large egg whites
• 1/2 cup almond flour
• 1/4 cup matzo cake meal
• 1/4 cup potato starch
• Cooking spray

Orange Curd:

• 1 teaspoon grated orange rind
• 3/4 cup fresh orange juice
• 1/2 cup sugar
• 1 tablespoon potato starch
• 3 large eggs
• 1 pound strawberries, halved

Preparation

• 1. Preheat oven to 325°.
• 2. To prepare cake, place the first 3 ingredients in a large bowl; beat with a mixer at high speed 5 minutes or until thick and pale. Place 8 egg whites in a separate large bowl; beat with a mixer at high speed 3 minutes or until stiff peaks form, using clean, dry beaters. Gently fold egg whites into the egg yolk mixture.
• 3. Sift together almond flour, cake meal, and 1/4 cup potato starch; gently fold into egg mixture.
• 4. Coat 2 (8 x 2-inch) round metal cake pans with cooking spray; line bottoms of pans with wax paper. Coat wax paper with cooking spray. Spoon batter into prepared pans. Bake at 325° for 30 minutes or until cake springs back when lightly touched. Invert pans on a wire rack; cool cake completely in inverted pans.
• 5. To prepare curd, place orange rind, orange juice, 1/2 cup sugar, 1 tablespoon potato starch, and 3 eggs in a small saucepan; stir with a whisk until smooth. Place pan over medium-low heat; cook for 6 minutes or until thick, stirring constantly. Spoon curd into a bowl, and place plastic wrap on surface of curd. Chill.
• 6. Loosen cakes from sides of pans using a narrow metal spatula. Place 1 cake layer, upside down, on a plate. Remove and discard wax paper. Spread half of curd over cake, and arrange half of strawberries over curd. Top with the remaining cake layer, upside down. Spread the remaining curd over cake. Arrange remaining strawberry halves over curd.

Allison Fishman, Cooking Light
APRIL 2011

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner.  Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children.  She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.