Spaghetti squash is a tasty, inexpensive and nutrient-packed alternative to traditional pasta. Our friends at Cooking Light have put together several simple to prepare and family pleasing recipes.

Spaghetti Squash with Chicken, Mushrooms, and Spinach

This quick and easy recipe is sure to find a place on your family dinner rotation.

Click here to try this yummy recipe!

Spaghetti Squash Gratins with Chunky Tomato Sauce

These individual casseroles are like little lasagnas with spaghetti squash replacing the traditional lasagna noodles.

Click here to try this yummy recipe!

Meatless Meatballs over Herbed Spaghetti Squash

Reminiscent of classic spaghetti and meatballs, this meatless recipe will please both vegetarians and meat lovers. Spaghetti squash is a low-carb alternative to traditional pasta noodles, while soy meatballs stand in for the beef variety.

Click here to try this yummy recipe!

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner.  Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children.  She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Looking for ways for your little chefs to get involved in the family meal preparation? Cooking Light offers a scrumptious spaghetti squash recipe that’s a nutritious contribution to a well-balanced winter-time family meal AND is easy enough for the kids to help assemble. And, the kids will get a kick out of how the squash truly looks like spaghetti!

Ingredients

1 (3-pound) spaghetti squash 

Cooking Spray

1 T. olive oil

2 garlic cloves, minced

1 (14.5 oz) can no-salt-added diced tomatoes

1 (14.5 oz) can diced tomatoes

1/2 cup chopped fresh basil, divided

6T. shredded pecorino Romano cheese

Preparation 

1. Preheat oven to 350˚.

2. Cut squash in half lengthwise. Scoop out seeds; discard. Place squash halves, cut sides down, on a baking sheet coated with cooking spray. Bake at 350˚ for 1 hour or until tender.

3. Heat oil in a medium saucepan over medium heat. Add garlic; cook 3 minutes, stirring occasionally. Add tomatoes; bring to a simmer. Cook for 15 minutes or until thickened. Remove from heat; stir in 1/3 cup basil.

4. Cool squash at room temperature for 10 minutes or until cool enough to handle. Scrape inside of the squash with a fork to remove spaghetti-like strands to measure about 5 cups. Divide squash evenly among 6 plates; top each serving with about 1/3 cup sauce and 1 tablespoon cheese. Top with remaining basil.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner.  Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children.  She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.