Our friends at Gourmet Nut know how easy it is to forgetfully eat empty calories when traveling or on-the-go so they’ve created snacks that are healthful and affordable. They want to give everyone access to “gourmet” food even when on-the-go and their Gourmet Snack Bags are the perfect example of their company’s promise. These bags contain healthy and delicious food and are resealable so you can take it with you. Each package of Gourmet Snack Bags highlights what is special and unique about the nutritional content so you can know exactly what you are feeding your family. Each bag has clear packaging so you not only read the nutrition, but you can see it, too. We specifically love their High Energy Mix Snack Bag because is loaded with plenty of dried fruit and nuts, which can mean only one thing: YUM!

From the Mouth of a Kid:

Mom and I share the nuts for an after school snack!

From the Eyes of a Parent:

I love Gourmet Nut because their products are extremely high quality and I can buy them for affordable prices. I love the flavor combination of each snack bag. The benefits are different with each combination of flavors. Specifically, the High Energy Mix Snack Bag has protein, is gluten and cholesterol free and has no trans fat. The pouches are filled with essential fruits and nuts that I can see and taste such as the dried papaya, dried pineapple, banana chips, black raisins, apricot, brazil nuts, walnuts, and cashew nuts.

Flavorful Features:

Gourmet Nut Snack Bags come in various flavors such as:

• Antioxidant Mix
• Feel Good Mix
• Nature’s Mix
• Cajun Hot Mix
• Oriental Nut Party Mix
• Energize Me Protein Mix
• Soy Health Nut Mix

The Icing on the Cake:

Each Gourmet Snack Bag comes in a resealable pouch and contains an outline of the nutritional information specific to the bag.

Time to Eat?!

Snack Time!

Good to Go?

Yes! Each package is resealable and should be stored in a cool dry place.

Mix it Up!

Gourmet Snack Bags can be eaten by itself as a snack or can be mixed into other foods such as yogurt, cereal, or oatmeal.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

The kids are back in school and that means back to hectic morning routines and crazy after-school schedules. With all the excitement during the back-to-school season, it can be hard to prepare healthful breakfasts and snacks for your kids. Recently, Cricket shared with NY1 parenting correspondent, Shelley Goldberg, her tips and tricks for quick and easy breakfasts and snacks to give your kids a great start to the school year. Click below to view the video and continue reading for the delicious and nutritious recipes by Cricket and The Creative Kitchen team!

Breakfast Cupcakes

Breakfast cupcakes are a great go-to for busy weekday mornings. They can be made over the weekend and individually wrapped for a perfectly portioned, instant breakfast – just reheat and serve! This recipe is also great for your leftover vegetables. No need to go out and buy the exact ones featured in the recipe, just use whatever you have on hand for a quick and simple meal!

Click here to view the recipe! (This recipe is for a Breakfast Cake. To make Breakfast Cupcakes, bake them in a muffin tin instead of a skillet!)
 
 

Math Time Munchies Trail Mix 

Between picking kids up from school and driving them to football games or dance rehearsal, there is little time for healthful afternoon snacks. Our Math Time Munchies Trail Mix is great for on-the-go snacking and can be customized to your kids’ allergies and tastes! Making this Trail Mix with your kids is a great way to practice their math skills – practice counting while setting out the ingredients, fractions while measuring, and addition while combining the ingredients together!

Click here to view the recipe!
 
 

Polka Dot Pudding

Polka Dot Pudding is a sweet treat that’s yummy enough to have for dessert and healthful enough to have for breakfast or as a snack! Save time in the morning or after school by preparing this creamy, fruit-filled rice pudding ahead of time. Simply combine the cooked rice and coconut milk in a bowl and refrigerate. Then top with your kids’ favorite fruits when you’re ready to serve!

View the recipe below!

Ingredients:

• 4 cups cooked rice (preferably Asian sticky rice or brown rice)
• 1 mango
• 2 bananas
• 2 kiwis
• 12 to 15 strawberries
• 1 14-oz. can coconut milk
• 1 cup dried shredded coconut (optional and to taste)
• Optional: 2 tablespoons sugar, honey, or agave (or to taste)

Directions:

1. Put the cooked rice into a medium mixing bowl.
2. Peel and dice the mango, bananas, and kiwi and add them to the bowl of rice.
3. Remove the stems from the strawberries, cut the fruit into small pieces, and add to the bowl.
4. Stir the coconut milk into the bowl and mix well.
5. If using, add the sugar, honey, or agave to the bowl and stir together.
6. At this point, either add the dried shredded coconut to the bowl and stir together, or the shredded coconut may be added to the top of the pudding as a garnish.

Serves 8 to 10

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Gear up for end of summer fun with some tasty treats and energizing treats that the entire family can enjoy. Then when school starts pack these snacks for a nutritious and energizing boost on the go! And these recipes from our friends at Cooking Light are quick and simple enough to get the kids in the kitchen to help.

Banana Split Sundaes

Believe it or not, banana splits are a great way for children to have a well-balanced sweet treat. The secret is to go heavy on the fruit. Click here for the recipe!

Trail Mix

The trick to get kids to eat trail mix−add just a little it of the sweet stuff to the nutritious stuff so it tastes like a treat! Pumpkin seeds are loaded with magnesium and zinc, and the cranberries are chock-full of vitamin C and fiber. Click here for the recipe!

Kale Chips

These chips are crispy, crunchy, salty, and so easy to make. Opt for them instead of potato chips next time you’re craving a salty snack. For a different flavor, try sprinkling the kale with grated Parmesan, red pepper flakes, or sweet paprika before baking. Click here for the recipe!

Hot-Pink Smoothies

Smoothies are the perfect bases for allowing kids to add their own personality and get creative. The yogurt gives it a dose of calcium. Be sure to use frozen fruit−it eliminates the need for ice. Click here for the recipe!

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner.  Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children.  She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.